​Butterfly is for METAMORPHOSIS- whenever uncertainty strikes in life, butterflies are a God-given reminder that you are always evolving & TRANSFORMING into beauty ,LIGHT & CHANGE .
Welcome to the inner world of creativity & empowerment that is 'Lattes with Pilates' (formerly AJ Fitness) . My passion has always been to bring realisation of people's God-given beauty & potential which gave life to the idea of writing a health & wellness lifestyle blog ! God, horses, health & fitness has been the constant in my life through journeys with mental health & body image. I now have the honour of being able to train as a therapist part- time while using my stories to inspire others to transform realising their true strength.  

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