HELLO CHANGE, GOODBYE RESOLUTIONS!

 First entry of a brand new year! Hello & welcome if you're new here !😃

Who else can feel the adventures & possibility just calling to them ?! 😌
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  I have to admit though, there can be a certain pressure placed upon you unless you’re being super mindful of your social media this time of year - the ‘New Year Resolutions’ announced literally everywhere , only to seemingly dissipate come the following month ...

  This is why the buzz term ‘resolutions’ is actually something I don’t do anymore - the meaning has been diluted and often lost in its overuse ! Having said that ,what I really do believe in is GOAL SETTING ❣️

So let’s talk about how to make REAL CHANGES for the year ahead successfully shall we 😉

 The key principles of making real change in your life is getting raw ,honest & consistent with your commitment to yourself .

  First off you need to determine WHY you want to reach certain places in certain aspects of your life& be honest about how strong these reasons are (if they lack concrete reason ,it’s easy to stop working towards them !) . For example, if you say that reading more is something you want to achieve in 2021 , go into the deeper reasons why that is - maybe it’s to study for a course you’re doing , to develop your personal perspectives in a specific area or as part of a better evening routine ! The reason itself for your ‘why’ doesn’t have to seem strong to anyone else but  if it’s concrete forYOU ,this will help you push forward even when you don’t necessarily feel like it !

  Determining your whys for your goals is super important - now that you have them a proven way to help keep them at the forefront of your mind is VISION BOARDING (I’ve linked one of my favourite guided resources for what this is here 😃) ,where you have a visual reminder & representation put somewhere you’ll see it every single day !

  The two last proven things you can use ( that I use myself !😃) is COMMUNITY & PLANNING❣️ When you have people (most likely virtually at the moment 😉) who support ,uplift & have your best interests at heart /similar goals to your own , it will keep you accountable, inspired & supported ! (If you’re reading this& your goals are health & fitness related ,feel free to join my fit family online below - love to have you there😌 !)

  Planning your goals makes them manageable & more real to you as you have set tasks you can action ,based around current commitments . One of the best ways I’ve found to do this is the following :

1. Recognising yearly ‘big goals’
2. Breaking down these in 12 smaller monthly goals
3. Creating weekly goals based off the bigger monthly ones
4. Working out how much time a day & for how many days per week you will be putting smaller every day tasks into action to complete your weekly goal 💪🏼

  That’s it ! My breakdown of how to really understand why your goals exist for you & how to really make them happen !😃

  This can sometimes seem challenging if you’ve never done it before so as always ,my inbox is always open for you & I’d love to hear from & help in any way I can :)!

  Wishing you the most grounded ,positive & clarifying January’s so far 😃.


     Love & light always,


   Abs Xo



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NEXT MONTH : Morning Routines - Keeping the Fun ! 
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