Welcome to the inner world of creativity & empowerment that is 'Lattes with Pilates' (formerly AJ Fitness).
My passion has always been to bring realisation of people's God-given beauty & potential which gave life to the idea of writing a health & wellness lifestyle blog!

​God, horses, health & fitness has been the constant in my life through journeys with mental health & body image.
​I now have the honour of being able to train as a therapist part-time while using my stories to inspire others to transform realising their true strength.  

​The Butterfly is for METAMORPHOSIS - whenever uncertainty strikes in life, butterflies are a God-given reminder that you are always evolving & TRANSFORMING into beauty, LIGHT & CHANGE .